Virtual Fitness Center


Where do I start?

The Fit Soldier knows that not everyone is at the same place when it comes to how fit they are. We all have different types of bodies and different goals. Thats why I like to offer different options.  Depending on your fitness goals, what type of challenges you might face to reaching those goals, and what type of fitness equipment that is availability to you all goes into deciding what might work best for you. Best way to figure that out is to fill out the questionnaire at the bottom of the page so that I can better help you on your path towards your mission success-Fit 2 Fight!

Here are a few options that you might want to pursue:


Outside the Wire:


Some folks might want to really challenge themselves and are looking to get themselves in super fit shape. I’m talking Seal Team 6 shape. There are several advanced fitness and nutrition programs to choose from that is guaranteed to shred fat, build muscle, gain flexibility, and increase endurance. I’ve personally completed several of these programs and I have easily been able to get a passing score on the run without setting foot on a treadmill or run the track in over 3 years.



 The FOB:


Maybe you are not physically ready yet to take on an advanced fitness program. That’s ok. The Fit Soldier has several solid intermediate programs that you can choose from as well. Some of these fitness programs are specifically designed for people who don’t have a ton of space to work out, limited equipment,and short on time.




Home Station:


So you are feeling a little loose in the cage, been out of the fitness world for awhile and you need something to ease into? Maybe you are nursing a bad knee or having back issues and you are looking for a fitness program that isn’t high impact that could potentially further/extend injury. The Fit Soldier has several beginner programs that are great for individuals looking to kick start their fitness journey and are an excellent building block to not only get some initial results but prepare your body for your next physical assessment.





You cannot, I repeat you CANNOT out exercise your diet. No matter how hard you exercise and sweat blood if you are not eating right at some point you are going to plateau and not see any results. When this happens you will get frustrated and many people unfortunately give up. This is why following a nutrition plan is key in total body fitness and reaching weight loss or weight gain goals (as in building muscle). Many people try to figure this out on their own and make mistake after mistake without even knowing it. My philosophy is why take a bunch of time trying to figure it all out at the expense of not getting anywhere with it because I’m doing something wrong? Why not just simply follow a proven nutritional guide that is guaranteed results if followed? All of the workouts in The Fit Soldier’s arsenal comes with an easy to follow, tested, backed by real science nutrition guide that is guaranteed to get you the results you want.





For those of you who are really looking for some help with some amazing supplements, vitamins, or meal replacements, even protein bars and recovery drinks then look no further. The Fit Soldier can hook you up with some of the best products available. No need to go to to the BX or local GNC and randomly try stuff that you see on the shelf. Why not use quality stuff that is specifically designed to meet your fitness goals and exercise program? I know it can be pretty confusing looking at all the options available. Who knows what is in that stuff? The Fit Soldier promises to show you what might be the best product that will help you succeed. As a bonus since you are military you may be able to get 25% off your purchase and whatever it is you decide you want delivered right to your door step, or APO if you are downrange or OCONUS.



No matter how hard you try or how committed you are there comes a time when you get weak. We all get weak. We need someone to pick us up when we are down. Someone to push us when we don’t feel like pushing thru. Someone to give you some tuff love when you start to get lazy. Its called ACCOUNTABILITY people. You need a wingman that is going to kick you in the butt when you need it. Someone who is there for you to answer questions. The Fit Soldier gets that. By joining my team you will be joined up with other soldiers striving for the same goal. Getting stronger. Leaner. Quicker.




These 3 things: Fitness + Nutrition + Accountability is a proven strategy that will guarantee success. Without any one of these key weapons you will fail. Just like you cannot go to battle strapping an M4 without rounds and expect to survive you cannot expect to win with just exercise and not eating the right foods. Our mission is to protect the citizens of the United States at all costs. To do this we need to be able to run faster, jump higher, be stronger, and shoot straighter. How do you do this? You run more than your enemy. You jump more than your enemy. You lift more than your enemy. You practice shooting more than your enemy. You EXERCISE more than your enemy. Establish a battle rhythm that prioritizes fitness and eating healthy today.

Be Fit to Fight!


Fill out this simple form and I will reach out to you ASAP and get you started with a program that will get you marching in the right direction. OSCAR MIKE!


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