22 Minute Hard Corps-Get Some!

Fellow Soldiers: I am really pumped about this new program I will be launching March 1.Legendary celebrity trainer Tony Horton created this easy to follow program inspired by techniques used in the military. It’s a no-nonsense, butt-kicking, 22-minute, total body workout designed to get you “boot camp fit” in just 8 weeks. I truly believe this[…]

10 Reasons You Should Be Drinking Coconut Water

Today I was cruising around getting materials for my job site ( I’m a commercial construction superintendent for a a General Contractor for my civilian job) and I decided to hit he Speedway to get me something to mix in with my Shakeology. Lots of options, mostly bad, but they did have some coconut water[…]