Your Virtual Fitness Wingman
For the American Soldier looking for ways to stay “Fit to Fight” or who are struggling to meet the minimum fitness requirement of their Physical Fitness Assessment. That are in need of a fitness and nutritional program with a wingman that can provide the necessary motivation, inspiration, and accountability to be successful and reach your goal. The Fit Soldier promises to lead their customers back in control of their overall health and fitness by offering online accountability, a virtual wingman, armed with the knowledge and personal experience from years of training and getting in excellent shape using highly sought after home fitness and nutrition programs along with drinking the most nutritious shake around. Backed by highest customer reviews and my own personal experiences of over 26 years serving in the Air National Guard and successfully achieving excellent ratings on my own PT year after year. To address the needs to consistently stay “Fit to Fight” during your military career and no longer worry about getting yourself ready for your next PT. Get yourself in even better shape if you are about to be deployed, or provide that culture that you lose when you are no longer in the military and you are transitioning from a military lifestyle into the civilian world where fitness is not a priority. Since we understand how difficult in can be for a traditional Guardsman juggling their family, civilian employment, and military career to find time for exercise which could ultimately effect your ability to survive combat and do your job in the military which will ultimately effect your military career. OR the active serviceman who is retired and transitioning into a civilian role where fitness is no longer the priority and culture in the workplace and eventually loses the drive and motivation to stay “Fit to Fight”
I am your virtual fitness wingman. You and I will work together to select a fitness solution that meets YOUR needs and helps you achieve your personal goals.
No MREs here. Your fitness program will include a nutrition guide that has been prepared by a team of nutritionist and dietitians. Plus a healthy, dense nutritious high speed meal replacement shake that is full of super foods and vitamins that is guaranteed to help you lose weight, build muscle, increase energy, and strengthen your immune system.
Together we will work toward your fitness and nutrition goals. I will do my best to reach out to you thru texting, email, phone call, FB, whatever it takes to make sure you succeed. If I have to drill you and shout at you, I will.
When FITNESS + NUTRITION + ACCOUNTABILITY come together, they create the unstoppable plan that guarantees mission success. No longer have to worry about the tape measure. No longer have to worry about your next PT. Be CONFIDENT. Be STRONG. Be FIT TO FIGHT!
To provide fitness, accountability, motivation and nutrition options to help my fellow military personnel ready themselves for the challenges of Basic Training, PT, or deployment and combat readiness.
Latest news and intel
The Struggle is Real: You probably have heard the saying you can’t out work a bad diet in the gym. Let me tell you that this statement is true. Nutrition is a science and it’s easy to get it wrong even when you think you are doing everything right. Furthermore there are misleading advertisements and[…]
Whether you are a seasoned veteran at the Base Gym or somebody just getting into a new battle rhythm of starting a new PT program in an all out effort to improve your score on your next PT Test I can almost guarantee you are (or will be) making 1 if not all of these[…]
Macros: It can be your enemy or it can be your ally The most difficult aspect of reaching fitness goals whether it be to lose weight or maybe even gain weight by adding muscle is nutrition. Macronutrient or macro ratio is key to your success. If you cut out carbs your body will[…]
Fellow Soldiers: I am really pumped about this new program I will be launching March 1.Legendary celebrity trainer Tony Horton created this easy to follow program inspired by techniques used in the military. It’s a no-nonsense, butt-kicking, 22-minute, total body workout designed to get you “boot camp fit” in just 8 weeks. I truly believe this[…]
Today I was cruising around getting materials for my job site ( I’m a commercial construction superintendent for a a General Contractor for my civilian job) and I decided to hit he Speedway to get me something to mix in with my Shakeology. Lots of options, mostly bad, but they did have some coconut water[…]
So what are 5 Things You Can Do To Start Losing Weight NOW Sadly laying in your bunk in your B-Hut all day ain’t 1 of them (but feel free to do that too if you want to). Hydrate! Hydrate! Hydrate! I know you hear this a million times and you are probably sick[…]
“I’ll have the Ribeye with Baked Potato and salad please.” Personally I don’t eat meat very often. I’m what you call a flexatarian. I will eat meat once in awhile, like if you are having a cookout or something and I’m there I will have a hamburg, brat, hotdog, or whatever. That’s the “flexible”[…]
Challenge Time! July 3: One of my buddies from my church just challenged me and a few other guys to doing 8000 push-ups in 30 days in the month of July. That’s freaking crazy. Its roughly 260/day which if you break it out over the day (50 here, 50 there) it seems doable, but if[…]
Yes, but… It’s true increasing your veggie intake when trying to lose some poundage and taking some inches off the waistline is a great idea. This is considered a fail safe way to cut calories but at the same time getting more on your plate so you maybe don’t feel as hungry all the[…]
“WHY” has to be GREATER than your “WHY NOT” Everyone has their reasons why they want to exercise and eat healthy. It might be that you want to simply lose weight and feel better. Maybe you lack confidence and energy or just maybe you simply just want to look good in a new bathing suit[…]